One of the big no-nos on the Medifast plan is bread so obviously if you are used to eating a lot of bread products, it can be kind of a bummer. I made a "muffin" using the Medifast Original Pancake mix because sometimes I just don't feel like eating an actual pancake. It was quick, simple to make and a delicious breakfast alternative.
(Servings: 2 medifast meals with 1/2 condiment each or 3/4 condiment each if you use sugar-free syrup)
2 Medifast Pancake packets (any flavor)
1/2 tsp baking powder
1/2 cup cold water
Preheat oven to 350. Mix together all ingredients (I use the blender bottle). Spray two cups of an extra-large muffin tin with cooking spray. Divide the mixture between the two cups. Bake 18-20 minutes.
I poured about 1/2 tbsp of Walden Farms Pancake Syrup on a plate and cut the muffin in half and dipped it in the syrup but you could use just about any spread you wanted that complies with the plan. I know you can make pancake muffins in the microwave but I've noticed that a lot of the meals taste better when I bake them in the oven. I personally liked this better and it would easily slice in half for to use for a breakfast sandwich alternative.
Thanks for stopping by!